Posts by category: Health and Nutrition

Can a High-Protein Diet Cause an Upset Stomach? What to Know

In my latest blog post, I explored the relationship between high-protein diets and upset stomachs. It turns out that consuming large amounts of protein can indeed cause digestive issues for some people, especially if they're not used to it. Factors like lactose intolerance and low fiber intake can also contribute to these problems. To minimize the risk of an upset stomach, it's recommended to gradually increase protein intake and incorporate more fiber-rich foods. As always, it's essential to listen to our bodies and find the right balance for our individual needs.

Read More 6 May 2023