Pink root (Spigelia marilandica) is popping up in supplement aisles, promising pain relief and inflammation control. Before you pop a capsule, you need a clear picture of how much to take and what to watch out for. Below, I break down the common dosages, why they matter, and how to stay safe.
Most manufacturers recommend 300‑600 mg of standardized pink root extract per day, split into two doses. If you’re using a raw root powder, the range often sits at 1‑2 grams daily, mixed into a smoothie or tea. Start at the low end – 300 mg or 1 g – for a week to see how your body reacts.
For specific goals, tweak the dose a bit:
Remember, more isn’t always better. High doses can increase the risk of side effects like nausea or dizziness.
Pink root contains alkaloids that can be harsh on the stomach if you overdo it. To keep things gentle, always take your dose with food or a full glass of water. If you feel any tingling, stomach cramps, or a racing heart, cut the dose in half or stop for a few days.
People with liver conditions, pregnant or nursing mothers, and anyone on blood‑thinning medication should skip pink root unless a doctor says it’s okay. It can also interact with some antidepressants, so a quick check with your pharmacist is wise.
Cycle the supplement: use it for 4‑6 weeks, then take a 1‑week break. This helps your body reset and reduces tolerance buildup.
Finally, choose a product that lists the exact amount of standardized extract (usually 5‑10% spigeline). Transparency means you’re less likely to get an under‑dosed or over‑potent batch.
With the right dose and a bit of caution, pink root can be a useful addition to your wellness routine. Start low, stay aware, and enjoy the potential benefits without the guesswork.
Curious about Pink Root? Learn what it is, real benefits, risks, dosing tips, how to choose a safe product, and smarter alternatives backed by 2025 evidence.
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