You've probably seen pink root in health blogs or on supplement shelves and wondered, "Is this stuff safe?" The short answer: pink root can be safe for many people, but you need to know the right dosage, possible side effects, and who should stay away.
Pink root comes from the plant Ardisia crenata, a shrub native to East Asia. In traditional medicine it’s used for skin issues, joint pain, and even to boost the immune system. The part most people take is the dried root, usually ground into a powder or made into capsules.
Start with the lowest dose the label suggests—typically 250 mg to 500 mg once a day. If you tolerate it well, you can slowly increase to 1 g per day. Take it with food to reduce stomach upset. Never exceed the recommended amount because higher doses haven’t been studied and could cause unwanted effects.
Keep these safety tips in mind:
If you notice dizziness, nausea, or a rash after starting the supplement, stop using it and contact a healthcare professional right away.
Remember, “natural” doesn’t automatically mean “harmless.” The same rule applies to any herb—dose matters, and so does your personal health picture.
In summary, pink root is generally regarded as safe for healthy adults when taken at low to moderate doses. Always read the label, start slow, and consult a doctor if you have any chronic conditions or take prescription meds. With those precautions, you can decide if this herbal option fits your wellness routine.
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