Catnip (Nepeta cataria) is best known for flipping cats into a playful mood, but people also use it as a mild herbal relaxant. If you’re curious about catnip supplements — whether for yourself or your pet — this page lays out the real uses, common forms, simple dosing ideas, and safety pointers so you can decide quickly and sensibly.
For cats, catnip’s active oil nepetalactone triggers short bursts of excitement, rubbing, rolling, or calm depending on the animal. For humans, traditional uses include a calming tea for mild restlessness, a gentle sleep aid, and help with occasional stomach upset. You’ll find catnip as dried leaf for tea, pre-measured tea bags, capsules, tinctures, and sometimes as a spray or oil for toys (not for internal use).
Dried leaf and tea are the simplest starting points. A typical cup of catnip tea is made with roughly 1–2 grams (about one teaspoon) of dried leaf steeped 10–15 minutes. Capsules commonly contain 300–500 mg of powdered leaf. Tinctures vary, but many herbalists recommend 1–2 mL, taken up to three times daily; follow product labels or a trusted herbalist’s advice.
Use catnip short-term and observe how you or your pet respond. For adults trying the tea, start with one cup in the evening to test tolerance. If using capsules or tincture, begin at the lowest suggested dose. Give cats catnip in small amounts: a pinch on a toy, a sprinkle on scratch posts, or a stuffed toy designed for catnip. Limit frequent exposure — many cats respond best when given catnip no more than a few times a week.
Avoid if pregnant or breastfeeding. Catnip can act like a mild sedative and may affect uterine activity, so skip it during pregnancy and while nursing. Also be cautious if you’re taking prescription sedatives or alcohol; catnip can increase drowsiness. Watch for stomach upset or allergic skin reactions in both people and pets. If you notice unusual behavior in your cat after catnip (extended lethargy, vomiting, aggression) stop use and consult a vet.
Buy from reputable brands. Look for single-ingredient Nepeta cataria, organic where possible, and clear dosing on the label. Store dried catnip in a sealed container away from light and heat to keep it fresh. If you use tinctures, check ingredient lists for added alcohol or sweeteners you might want to avoid.
Want to try catnip but still unsure? Ask your pharmacist, vet, or a licensed herbalist for product-specific advice. Small tests, common-sense dosing, and a watchful eye will tell you fast if catnip fits your routine or your pet’s playtime.
In my recent blog post, I discussed the crucial role of catnip supplements in maintaining our feline friends' overall health. A healthy cat is a happy cat, and incorporating catnip into their diet can significantly improve their happiness. Catnip supplements provide numerous benefits such as promoting digestive health, reducing stress, and enhancing playfulness. So, next time you're out shopping, don't forget to add catnip supplements to your list. It's a small change that can make a big difference in your cat's life.
Health and Wellness